Книга Голубые зоны на практике. Как стать долгожителем - Дэн Бюттнер

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Chrysohoou, C., J. Skoumas, C. Pitsavos, C. Masoura, G. Siasos, N. Galiatsatos, T. Psaltopoulou, et al. Long-Term Adherence to the Mediterranean Diet Reduces the Prevalence of Hyperuricaemia in Elderly Individuals, Without Known Cardiovascular Disease: The Ikaria Study. Maturitas (September 2011), 58–64.

Chrysohoou, C., G. Tsitsinakis, G. Siassos, T. Psaltopoulou, N. Galiatsatos, V. Metaxa, G. Lazaros, et al. Fish Consumption Moderates Depressive Symptomatology in Elderly Men and Women from the IKARIA Study. Cardiology Research and Practice (2011), article ID 219578.

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Lasa, A., J. Miranda, M. Bulló, R. Casas, J. Salas-Salvadó, I. Larretxi, R. Estruch, V. Ruiz-Gutiérrez, and M. P. Portillo. Comparative Effect of Two Mediterranean Diets versus a Low-Fat Diet on Glycaemic Control in Individuals with Type 2 Diabetes. European Journal of Clinical Nutrition (Epub February 12, 2014) [ahead of print].

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Oikonomou, E., C. Chrysohoou, D. Tsiachris, G. Vogiatzi, E. Gialafos, G. Marinos, G. Tsitsinakis, et al. Gender Variation of Exercise-Induced Anti-Arrhythmic Protection: The Ikaria Study. QJM (December 2011), 1035–43.

Pryde, M. M., and W. B. Kannel. Efficacy of Dietary Behavior Modification for Preserving Cardiovascular Health and Longevity. Cardiology Research and Practice (2011), article ID 820457.

Siasos, G., C. Chrysohoou, D. Tousoulis, E. Oikonomou, D. Panagiotakos, M. Zaromitidou, K. Zisimos, et al. The Impact of Physical Activity on Endothelial Function in Middle-Aged and Elderly Subjects: The Ikaria Study. Hellenic Journal of Cardiology (March – April 2013), 94–101.

Siasos, G., E. Oikonomou, C. Chrysohoou, D. Tousoulis, D. Panagiotakos, M. Zaromitidou, K. Zisimos, et al. Consumption of a Boiled Greek Type of Coffee Is Associated With Improved Endothelial Function: The Ikaria Study. Vascular Medicine (April 2013), 55–62.

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Окинава

Исследования, основанные на данных национальных опросов

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Научная литература, в которой описываются типичные продукты традиционной окинавской диеты и ее потенциальные преимущества

Arakaki, H., and H. Sho. Nutritional Survey on Kumejima. The Science Bulletin of the Division of Agriculture, Home Economics & Engineering, University of the Ryukyus (December 1962), 327–34.

Mano, R., A. Ishida, Y. Ohya, H. Todoriki, S. Takishita. Dietary Intervention With Okinawan Vegetables Increased Circulating Endothelial Progenitor Cells in Healthy Young Women. Atherosclerosis (June 2009), 544–48.

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Sho, H. History and Characteristics of Okinawan Longevity Food. Asia Pacific Journal of Clinical Nutrition (June 2001), 159–64.

Suzuki, M., B. J. Willcox, and D. C. Willcox. Implications From and For Food Cultures for Cardiovascular Disease Longevity. Asia Pacific Journal of Clinical Nutrition (June 2001), 164–71.

Suzuki, M., D. C. Willcox, M. W. Rosenbaum, and B. J. Willcox. Oxidative Stress and Longevity in Okinawa: An Investigation of Blood Lipid Peroxidation and Tocopherol in Okinawan Centenarians. Current Gerontology and Geriatrics Research (2010), article ID 380460, 10 pp.

Willcox, D. C., G. Scapagnini, and B. J. Willcox. Healthy Aging Diets Other Than the Mediterranean: A Focus on the Okinawan Diet. Mechanisms of Ageing and Development (Epub January 21, 2014) [ahead of print].

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Willcox, D. C., B. J. Willcox, H. Todoriki, and M. Suzuki. The Okinawan Diet: Health Implications of a Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern Low in Glycemic Load. Journal of the American College of Nutrition (August 2009), 500S–516S.

Yamori, Y., A. Miura, and K. Taira. Implications From and For Food Cultures for Cardiovascular Diseases: Japanese Food, Particularly Okinawan Diets. Asia Pacific Journal of Clinical Nutrition (June 2001), 144–45.

Ограничение калорий и долголетие среди обитателей Окинавы

Gavrilova, N. S., and L. A. Gavrilov. Comments on Dietary Restriction, Okinawa Diet and Longevity. Gerontology (April 2012), 221–23.

Willcox, B. J., D. C. Willcox, H. Todoriki, K. Yano, J. D. Curb, and M. Suzuki. Caloric Restriction, Energy Balance and Healthy Aging in Okinawans and Americans: Biomarker Differences in Septuagenarians. Okinawan Journal of American Studies (2007), 62–74.