Книга Крошечные травмы. Как повседневные неприятности провоцируют наши проблемы со здоровьем - Мег Арролл
Шрифт:
Интервал:
Закладка:
35. Suler, J. ‘The online disinhibition effect’, International Journal of Applied Psychoanalytic Studies, 2(2) (2005), pp. 184–188.
36. Rosenbaum, D. A., Fournier, L. R., Levy-Tzedek S., et al. ‘Sooner rather than later: Precrastination rather than procrastination. Current Directions in Psychological Science, 28(3) (2019), pp. 229–233. doi: 10.1177/0963721419833652.
37. Wiehler, A., Branzoli, F., Adanyeguh, I., Mochel, F. and Pessiglione, M. ‘A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions’, Current Biology, 32(16) (2022) pp. 3564–3575.e5. doi: 10.1016/j.cub.2022.07.010.
38. STEM is an acronym for the professional fields of science, technology, engineering and mathematics.
39. Sakulku, J. ‘The impostor phenomenon’, The Journal of Behavioral Science, 6(1) (2011), pp. 75–97.
40. Gravois, J. ‘You’re not fooling anyone’, Chronicle of Higher Education, 54(11) (2007).
41. Bernard, D. L., Hoggard, L. S. and Neblett, E. W. Jr. ‘Racial discrimination, racial identity, and impostor phenomenon: A profile approach’, Cultural Diversity and Ethnic Minority Psychology, 24(1), (2018), pp. 51–61.
42. Cokley, K., Awad, G., Smith, L. et al. ‘The roles of gender stigma consciousness, impostor phenomenon and academic self-concept in the academic outcomes of women and men’, Sex Roles, 73 (2015), pp. 414–426. doi: 10.1007/s11199-015-0516-7.
43. Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M. and Hagg, H. K. ‘Prevalence, predictors, and treatment of impostor syndrome: A systematic review’, Journal of General Internal Medicine, 35(4) (2020), pp. 1252–1275.
44. Sue, D. W. Microaggressions in Everyday Life: Race, Gender, and Sexual Orientation, John Wiley & Sons, 2010.
45. Feiler, D. and Muller-Trede, J. ‘The one that got away: Overestimation of forgone alternatives as a hidden source of regret’, Psychological Science, 33(2) (2022), pp. 314–324.
46. Carney, D. R., Cuddy, A. J. and Yap, A. J. ‘Power posing: Brief nonverbal displays affect neuroendocrine levels and risk tolerance’, Psychological Science, 21(10) (2010), pp. 1363–1368.
47. Kerr, M. and Charles, N. ‘Servers and providers: The distribution of food within the family’, The Sociological Review, 34(1) (1986), pp. 115–157.
48. Evers, C., Marijn Stok, F. and de Ridder, D. T. ‘Feeding your feelings: Emotion regulation strategies and emotional eating’, Personality and Social Psychology Bulletin, 36(6) (2010), pp. 792–804.
49. 10 = Starving (weak, dizzy); 9 = Ravenous (irritable, low energy); 8 = Very hungry (stomach rumbling, preoccupied with food); 7 = Slightly hungry (thinking about food); 6 = Neutral (neither hungry nor full); 5 = Slightly full (pleasantly satisfied); 4 = Full (somewhat uncomfortable); 3 = Very full (bloated, trousers feeling tight); 2 = Overly full (very bloated and slightly nauseous); 1 = Full to the point of pain (painfully bloated and feeling extremely sick).
50. Parker, G., Parker, I. and Brotchie, H. ‘Mood state effects of chocolate’, Journal of Affective Disorders, 92(2) (2006), pp. 149–159.
51. Cota, D., Tschop, M. H., Horvath, T. L. and Levine, A. S. ‘Cannabinoids, opioids and eating behavior: The molecular face of hedonism?’, Brain Research Reviews, 51(1) (2006), pp. 85–107.
52. Brouwer, Amanda M. and Mosack, Katie E. ‘Motivating healthy diet behaviors: The self-as-doer identity’, Self and Identity, 14(6) (2015), p. 638.
53. Skorka-Brown, J., Andrade, J., Whalley, B. and May, J. ‘Playing Tetris decreases drug and other cravings in real world settings’, Addictive Behaviors, 51 (2015), pp. 165–170.
54. Hung, I. W. and Labroo, A. A. ‘From firm muscles to firm willpower: Understanding the role of embodied cognition in self-regulation’, Journal of Consumer Research, 37(6) (2011), pp. 1046–1064.
55. Please forgive me as these are very simplified versions of complex and intricate stories!
56. Stein, H., Koontz, A. D., Allen, J. G., Fultz, J., Brethour, J. R., Allen, D., Evans, R. B. and Fonagy, P. ‘Adult attachment questionnaires: Disagreement rates, construct and criterion validity’, Topeka, Kansas, The Menninger Clinic Research Dept, 2000.
57. Cohen, S., Janicki-Deverts, D., Turner, R. B. and Doyle, W. J. ‘Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness’, Psychological Science, 26(2) (2015), pp. 135–147.
58. Hodgson, K., Barton, L., Darling, M., Antao, V., Kim, F. A. and Monavvari, A. ‘Pets’ impact on your patients’ health: Leveraging benefits and mitigating risk’, The Journal of the American Board of Family Medicine, 28(4) (2015), pp. 526–534.
59. Parrott, W. G. and Smith, R. H. ‘Distinguishing the experiences of envy and jealousy’, Journal of Personality and Social Psychology, 64(6) (1993), p. 906.
60. Dunbar, R. How Many Friends Does One Person Need? Dunbar’s Number and Other Evolutionary Quirks, Faber & Faber, 2010.
61. Grusec, J. E. ‘Social learning theory and developmental psychology: The legacies of Robert R. Sears and Albert Bandura’, in R. D. Parke, P. A. Ornstein, J. J. Rieser and C. Zahn-Waxler (eds), A Century of Developmental Psychology, American Psychological Association, 1994, pp. 473–497.
62. McGill, J. M., Burke, L. K. and Adler-Baeder, F. ‘The dyadic influences of mindfulness on relationship functioning’, Journal of Social and Personal Relationships, 37(12) (2020), pp. 2941–2951.
63. Cunnington, D., Junge, M. F. and Fernando, A. T. ‘Insomnia: Prevalence, consequences and effective treatment’, The Medical Journal of Australia, 199(8) (2013), S36–40. doi: 10.5694/mja13.10718.
64. Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L. and Neubauer, D. N. ‘National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary’, Sleep Health, 1(1) (2015), pp. 40–43.
65. Herzog-Krzywoszanska, R. and Krzywoszanski, L. ‘Bedtime procrastination, sleep-related behaviors, and demographic factors in an online survey on a Polish sample’, Frontiers in Neuroscience (2019), p. 963.
66. Sturm, R. and Cohen, D. A. ‘Free time and physical activity among Americans 15 years or older: Cross-sectional analysis of the American Time Use Survey’, Preventing Chronic Disease (2019), p. 16.
67. Schulte, B. Overwhelmed: How to Work, Love, and Play When No One Has the Time, Macmillan, 2015.
68. Sjostrom, S.