Книга Скажи бессоннице нет. Путь к продуктивности, успеху и здоровью - Крис Винтер

“Sleep Disorders and Depression: Brief Review of the Literature, Case Report, and Nonpharmacologic Interventions for Depression.” Clinical Interventions in Aging 8 (2013): 1033–39.

21. Finan, P. H., P. J. Quartana, and M. T. Smith. “The Effects of Sleep Continuity Disruption on Positive Mood and Sleep Architecture in Healthy Adults.” Sleep 38, no. 11 (2015): 1735–42.

22. Edwards, C., S. Mukherjee, L. Simpson. “Depressive Symptoms Before and After Treatment of Obstructive Sleep Apnea in Men and Women.” Journal of Clinical Sleep Medicine 11, no. 9 (2015): 1029–38.

23. Jindal, R. D., and M. E. Thase. “Treatment of Insomnia Associated with Clinical Depression.” Sleep Medicine Reviews 8 (2004): 19–30.

24. Markt, S. C., A. Grotta, O. Nyren, et al. “Insufficient Sleep and Risk of Prostate Cancer in a Large Swedish Cohort.” Sleep 38, no. 9 (2015): 1405–10.

25. Fang, H. F., N. F. Miao, C. D. Chen, et al. “Risk of Cancer in Patients with Insomnia, Parasomnia, and Obstructive Sleep Apnea: A Nationwide Nested Case-Control Study.” Journal of Cancer 6, no. 11 (2015): 1140–47.

26. Zhang, X., E. L. Giovannucci, K. Wu, et al. “Associations of Self-Reported Sleep Duration and Snoring with Colorectal Cancer Risk in Men and Women.” Sleep 36, no. 5 (2013): 681–88.

27. Chen, J. C., and J. H. Hwang. “Sleep Apnea Increased Incidence of Primary Central Nervous System Cancers: A Nationwide Cohort Study.” Sleep Medicine 15, no. 7 (2014): 749–54.

28. Wang, P., F. M. Ren, Y. Lin, et al. “Night-Shift Work, Sleep Duration, Daytime Napping, and Breast Cancer Risk.” Sleep Medicine 16, no. 4 (2015): 462–68.

29. Phipps, A. I., P. Bhatti, M. L. Neuhouser, et al. “Prediagnostic Sleep Duration and Sleep Quality in Relation to Subsequent Cancer Survival.” Journal of Clinical Sleep Medicine 12, no. 4 (2016): 495–503.

30. Straif, K., R. Baan, Y. Grosse, et al. “Carcinogenicity of Shift-Work, Painting, and Fire-Fighting.” Lancet 8, no. 12 (2007): 1065–66.

31. Erren, T. C., P. Falaturi, P. Morfeld, et al. “Shift Work and Cancer: The Evidence and the Challenge.” Deutsches Ärzteblatt International 107, no. 38 (2010): 657–62.

32. Prather, A. A., D. Janicki-Deverts, M. H. Hall, and S. Cohen. “Behaviorally Assessed Sleep and Susceptibility to the Common Cold.” Sleep 38, no. 9 (2015): 1353–59.

33. Hsiao, Y. H., Y. T. Chen, C. M. Tseng, et al. “Sleep Disorders and Increased Risk of Autoimmune Diseases in Individuals without Sleep Apnea.” Sleep 38, no. 4 (2015): 581–86.

Глава 2

1. Hull, C. Principles of Behavior. New York: Appleton-Century-Crofts, 1943.

2. Van Dongen, H. P., G. Maislin, J. M. Mullington, and D. F. Dinges. “The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation.” Sleep 26, no. 2 (2003): 117–26.

3. Cirelli, C., and G. Tononi. “Is Sleep Essential?” PLoS Biology 6, no. 8 (2008): e216.

4. Cano, G., T. Mochizuki, and C. B. Saper. “Neural Circuitry of Stress-Induced Insomnia in Rats.” Journal of Neuroscience 28, no. 40 (2008): 10167–84.

5. Ohayon, M. M., M. A. Carskadon, C. Guilleminault, and M. V. Vitiello. “Meta-Analysis of Quantitative Sleep Parameters from Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan.” Sleep 27, no. 7 (2004): 1255–73.

6. Hirshkowitz, M., K. Whiton, S. M. Albert, et al. “National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary.” Sleep Health 1, no. 1 (2015): 40–43.

7. Knutson, K. L., E. Van Cauter, P. J. Rathouz, et al. “Trends in the Prevalence of Short Sleepers in the USA: 1975–2006.” Sleep 33, no. 1 (2010): 37–45.

8. Yetish, G., H. Kaplan, M. Gurven, et al. “Natural Sleep and Its Seasonal Variations in Three Pre-Industrial Societies.” Current Biology 25, no. 21 (2015): 2862–68.

Глава 3

1. National Transportation Safety Board. “Grounding of the U.S. Tankship Exxon Valdez on Bligh Reef, Prince William Sound Near Valdez, Alaska. March 24, 1989” [marine accident report] (PB90–916405 NTSB/MAR-90/04).

2. Watson, N. F., M. S. Badr, G. Belenky, et al. “Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion.” Journal of Clinical Sleep Medicine 11, no. 8 (2015): 931–52.

3. Johns, M. W. “A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale.” Sleep 14, no. 6 (1991): 540–45.

4. Goldstein-Piekarski, A. N., S. M. Greer, J. M. Saletin, and M. P. Walker. “Sleep Deprivation Impairs the Human Central and Peripheral Nervous System Discrimination of Social Threat.” Journal of Neuroscience 35, no. 28 (2015): 10135–45.

5. Simon, E. B., N. Oren, H. Sharon, et al. “Losing Neutrality: The Neural Basis of Impaired Emotional Control Without Sleep.” Journal of Neuroscience 35, no. 38 (2015): 13194–13205.

6. Burke, T. M., R. R. Markwald, A. W. McHill, et al. “Effects of Caffeine on the Human Circadian Clock In Vivo and In Vitro.” Science Translational Medicine 7, no. 305 (2015): 305ra146.

7. Gooley, J. J., J. Lu, D. Fischer, and C. B. Saper. “A Broad Role for Melanopsin in Nonvisual Photoreception.” Journal of Neuroscience 23, no. 18 (2003): 7093–7106.

8. Flourakis, M., E. Kula-Eversole, A. L. Hutchison, et al. “A Conserved Bicycle Model for Circadian Clock Control of Membrane Excitability.” Cell 162, no. 4 (2015): 836–48.

Глава 4

1. Alapin, I., C. S. Fichten, E. Libman, et al. “How Is Good and Poor Sleep in Older Adults and College Students Related to Daytime Sleepiness, Fatigue, and Ability to Concentrate?” Journal of Psychosomatic Research 49, no. 5 (2000): 381–90.

2. Aserinsky, E., and N. Kleitman. “Regularly Occurring Periods of Eye Motility, and Concomitant Phenomena, During Sleep.” Science 118, no. 3062 (1953): 273–74.

3. Tilley, A. J., and J. A. Empson. “REM Sleep and Memory Consolidation.” Biological Psychiatry 6, no. 4 (1978): 293–300.

4. Greenhill, L., J. Puig-Antich, R. Goetz, et al. “Sleep Architecture and REM Sleep Measures in Prepubertal Children with Attention Deficit Disorder with Hyperactivity.” Sleep 6, no. 2 (1983): 91–101.

5. Palagini, L., C. Baglioni, A. Ciapparelli, et al. “REM Sleep Dysregulation in Depression: State of the Art.” Sleep Medicine Reviews 17, no. 5 (2013): 377–90.

6. Modell, S., and C. J. Lauer. “Rapid Eye Movement (REM) Sleep: An Endophenotype for Depression.” Current Psychiatry Reports 9, no. 6 (2007):