Книга В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней - Алиса Витти

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Mumford SL, Chavarro JE, Zhang C, et al. Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women. American Journal of Clinical Nutrition. 2016;103(3):868–77. https://doi.org/10.3945/ajcn.115.119321

Oertelt-Prigione S. Immunology and the menstrual cycle. Autoimmunity Reviews. 2012;11(6):A486–92. https://doi.org/10.1016/j.autrev.2011.11.023

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Wolfrom D and Welsch CW. Caffeine and the development of normal, benign and carcinomatous human breast tissues: a relationship? Journal of Medicine. 1990;21(5):225–50. https://www.ncbi.nlm.nih.gov/pubmed/2079614

Wurtman J and Fruzstajer NJ. The Serotonin Power Diet. New York: Rodale, 2009.

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Глава 5. Тренируйтесь меньше, становитесь стройнее

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Clennell B. The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle. Boulder, CO: Shambhala Publications, 2007.

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Johnson KA. The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. Boulder, CO: Shambhala Publications, 2017.

Julian R, Hecksteden A, Fullagar HHK, et al. The effects of menstrual cycle phase on physical performance in female soccer players. PLOS ONE. 2017;12(3): e0173951. https://doi.org/10.1371/journal.pone.0173951

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Ou H. The First Forty Days: The Essential Art of Nourishing the New Mother. New York: Abrams, 2016.

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Глава 6. Как делать больше с меньшим стрессом

Ansell AB, Rando K, Tuit K, et al. Cumulative adversity and smaller gray matter volume in medial prefrontal, anterior cingulate, and insula regions. Biological Psychiatry. 2012;72(1):57–64. https://doi.org/10.1016/j.biopsych.2011.11.022

Chetty A, Friedman AR, Taravosh-Lahn K, et al. Stress and glucocorticoids promote oligodendrogenesis in the adult hippocampus. Molecular Psychiatry. 2014;19:1275–83. https://www.nature.com/articles/mp2013190

Forsythe P, Sudo N, Dinan T, et al. Mood and gut feelings. Brain Behavior, and Immunity. 2010;24(1):9–16. https://doi.org/ 10.1016/j.bbi.2009.05.058

Mathur MB, Epel E, Kind S, et al. Perceived stress and telomere length: A systematic review, meta-analysis, and methodologic considerations for advancing the field. Brain, Behavior, and Immunity. 2016;54:158–69. https://doi.org/10.1016/j.bbi.2016.02.002

Northrup C. Women’s Bodies, Women’s Wisdom. New York: Bantam Books, 2010.

Panda S. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. New York: Rodale Books, 2018.

Инструменты биохакинга

Behre HM, Zitzmann M, Anderson RA, et al. Efficacy and safety of an injectable combination hormonal contraceptive for men. The Journal of Clinical Endocrinology & Metabolism. 2016;101(12):4779–88. https://doi.org/10.1210/jc.2016-2141

Berenson AB and Rahman M. Changes in weight, total fat, percent body fat, and centralto-peripheral fat ratio associated with injectable and oral contraceptive use. American Journal of Obstetrics & Gynecology. 2009;200(3):329.e1–8. https://doi.org/10.1016/j.ajog.2008.12.052

Ebrahimi E, Khayati Motlagh S, Nemati S, et al. Effects of magnesium and vitamin B6 on the severity of premenstrual syndrome symptoms. Journal of Caring Sciences. 2012;1(4):183–89. https://doi.org/10.5681/jcs.2012.026