Книга Завтра начинается сегодня. Как воспользоваться достижениями anti-age медицины - Дэвид Агус

21. H. Bastian, «Seventyfive Trials and Eleven Systematic Reviews a Day: How Will We Ever Keep Up?» PLOS Medicine 7, no. 9 (September 21, 2010): E1000326, doi:10.1371/journal.pmed.1000326.

22. Jeffrey Beall, «List of Predatory Publishers», Scholarly Open Access blog, last modified January 2, 2014, http://scholarlyoa.com/2014/01/02/listofpredatorypublishers2014/.

23. P. Autier, «Vitamin D Status and Ill Health: A Systematic Review», Lancet Diabetes Endocrinology 2, no. 1 (January 2014): 76–89, doi:10.1016/S22138587 (13) 701657, Epub December 6, 2013.

24. I. R. Reid, «Effects of Vitamin D Supplements on Bone Mineral Density: A Systematic Review and MetaAnalysis», Lancet 383, no. 9912 (January 11, 2014): 146–55, doi:10.1016/S01406736 (13) 616475, Epub October 11, 2013.

25. E. S. LeBlanc et al., «Screening for Vitamin D Deficiency: Systematic Review for the U.S. Preventive Services Task Force», Annals of Internal Medicine 162, no. 2 (January 20, 2015): 109–22, doi:10.7326/M141659.

26. Anahad O’Conner, «Fish Oil Claims Not Well Supported», New York Times, March 30, 2015, http://well.blogs.nytimes.com/2015/03/30/fishoilclaimsnotsupportedbyresearch.

27. О противоречивых результатах некоторых этих исследований см. статью Melinda Wenner Moyer, «Fish Oil Supplement Research Remains Murky», Scientific American, September 24, 2012. См. также Howard LeWine, «Fish Oil: Friend or Foe?», Harvard Health Blog, July 12, 2013, www.health.harvard.edu/blog/fishoilfriendorfoe201307126467.

28. R. Marchioli, «Early Protection Against Sudden Death by N3 Polyunsaturated Fatty Acids After Myocardial Infarction: TimeCourse Analysis of the Results of the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardico (GISSI) Prevenzione», Circulation 105, no. 16 (April 23, 2002): 1897–903.

29. Risk and Prevention Study Collaborative Group, M.C. Roncaglioni et al., «N3 Fatty Acids in Patients with Multiple Cardiovascular Risk Factors», New England Journal of Medicine 368, no. 19 (May 9, 2013): 1800–1808, doi:10.1056/NEJMoa1205409.

Глава 7. Движущемуся телу сопутствует удача

1. CDC Newsroom, «One in Five Adults Meet Overall Physical Activity Guidelines», news release, May 2, 2013, www.cdc.gov/media/releases/2013/p0502physicalactivity.html.

2. I. M. Lee et al., «Effect of Physical Inactivity on Major Noncommunicable Diseases Worldwide: An Analysis of Burden of Disease and Life Expectancy», Lancet 380, no. 9838 (July 21, 2012): 219–29, doi:10.1016/S01406736 (12) 610319.

3. J. G. van Uffelen et al., «SittingTime, Physical Activity, and Depressive Symptoms in MidAged Women», American Journal of Preventive Medicine 45, no. 3 (September 2013): 276–81, doi:10.1016/j.amepre.2013.04.009.

4. См. Глобальные рекомендации ВОЗ о физической активности для здоровья: www.who.int/dietphysicalactivity/factsheet_recommendations/ru.

5. S. C. Moore et al., «Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis», PLOS Medicine 9, no. 11 (2012): E1001335, doi:10.1371/journal.pmed.1001335, Epub November 6, 2012.

6. S. G. Lakoski, «Midlife Cardiorespiratory Fitness, Incident Cancer, and Survival After Cancer in Men: The Cooper Center Longitudinal Study», JAMA Oncology 1, no. 2 (May 1, 2015): 231–37, doi:10.1001/jamaoncol.2015.0226.

7. A. S. Betof et al., «Modulation of Murine Breast Tumor Vascularity, Hypoxia and Chemotherapeutic Response by Exercise», Journal of the National Cancer Institute 107, no. 5 (2015): djv040, doi:10.1093/jnci/djv040. См. также Duke Medicine, «Exercise Slows Tumor Growth, Improves Chemotherapy in Mouse Cancers», ScienceDaily, последняя модификация 16 марта 2015 года, www.sciencedaily.com/releases/2015/03/150316185446.htm.

8. Benjamin L. Willis et al., «Midlife Fitness and the Development of Chronic Conditions in Later Life», Archives of Internal Medicine 172, no. 17 (September 24, 2012): 1333–40, doi:10.1001/archinternmed.2012.3400.

9. 9. L. L. Craft et al., «Evidence That Women Meeting Physical Activity Guidelines Do Not Sit Less: An Observational Inclinometry Study», International Journal of Behavioral Nutrition and Physical Activity 9 (October 4, 2012): 122, doi:10.1186/147958689122.

10. R. R. Wolfe, «The Underappreciated Role of Muscle in Health and Disease», American Journal of Clinical Nutrition 84, no. 3 (September 2006): 475–82.

11. A. P. Wroblewski et al., «Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes», Physician and Sportsmedicine 39, no. 3 (September 2011): 172–88, doi:10.3810/psm.2011.09.1933.

12. Gretchen Reynolds, «How Much Exercise Is Enough?», New York Times, April 15, 2015.

13. H. Arem et al., «Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the DoseResponse Relationship», JAMA Internal Medicine 175, no. 6 (June 2015): 959–67, doi:10.1001/jamainternmed.2015.0533.

14. K. Gebel et al., «Effect of Moderate to Vigorous Physical Activity on AllCause Mortality in MiddleAged and Older Australians», JAMA Internal Medicine 175, no. 6 (June 2015): 970–77, doi:10.1001/jamainternmed.2015.0541.

15. L. B. B. Brito et al., «Ability to Sit and Rise from the Floor as a Predictor of AllCause Mortality», European Journal of Preventive Cardiology (2012), doi:10.1177/2047487312471759.

Глава 8. Чудо-лекарства, которые работают

1. Matt McCarthy, «Science of Nap Time», Sports Illustrated, April 13, 2015.

2. Ricardo S. Osorio et al., «SleepDisordered Breathing Advances Cognitive Decline in the Elderly», Neurology (April 2015), doi:10.1212/WNL.0000000000001566.

3. W. C. Winter et al., «Measuring Circadian Advantage in Major League Baseball: A 10Year Retrospective Study», International Journal of Sports Physiology and Performance 4, no. 3 (September 2009): 394–401.

4. Больше о рекомендациях Национального фонда сна и связанных с ними исследованиях смотрите на сайте www.nationalsleepfoundation.org.

5. J. Zhang et al., «Extended Wakefulness: Compromised Metabolics in and Degeneration of Locus Ceruleus Neurons», Journal of Neuroscience 34, no. 12 (March 19, 2014): 4418–31, doi:10.1523/JNEURO SCI.502512.2014.

6. Alice Park, «The Power of Sleep», Time, September 22, 2014.

7. B. A. Plog et al., «Biomarkers of Traumatic Injury Are Transported from Brain to Blood via the Glymphatic System», Journal of Neuroscience 35, no. 2 (January 14, 2015): 518–26, doi:10.1523/JNEUROSCI.374214.2015.

8. A. Louveau et al., «Structural and Functional Features of Central Nervous System Lymphatic Vessels», Nature 523, no. 7560 (July 16, 2015): 337–41, doi:10.1038/nature14432, Epub June 1, 2015.